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Meal Planning

Low Carb Meal Plan for Fat Guys

Tom Mar 22, 2023 0 Comments

Before starting any diet program, it's important to consult with a healthcare professional to ensure it's safe and appropriate for your individual needs. With that said, a low carb meal…

Functional Training

Getting Started in Functional Training

Tom Mar 22, 2023 0 Comments

Functional Training Functional training is a type of exercise that focuses on movements that mimic real-life activities, rather than isolating individual muscles. The use of kettlebells, mace bells, a bench,…

Recap

Recap Issue One

Tom Mar 9, 2023 0 Comments

It's been nearly two weeks since I updated my DB&T. I've been distracted. Trying to juggle the everyday routine while making it happen... I've been trying new things to find…

DB&T

Daily Blog & Training 2.27.23

Tom Feb 27, 2023 0 Comments

Daily Blog & Training for 2.27.23

DB&T

Daily Blog & Training 2.26.23

Tom Feb 26, 2023 0 Comments

Daily Blog and training session for 2.26.23

DB&T

Daily Blog & Training 2.24.23

Tom Feb 24, 2023 0 Comments

Daily Blog and training session for 2.24.23 - Active Rest Day | Anabolic Fasting

DB&T

Daily Blog & Training 2.23.23

Tom Feb 23, 2023 0 Comments

Daily Blog and training session for 2.23.23

DB&T

Daily Blog & Training 2.22.23

Tom Feb 22, 2023 0 Comments

Daily Blog and training session for 2.22.23 | Reintroducing Of Mind & Muscle

DB&T

Daily Blog & Training 2.21.23

Tom Feb 21, 2023 0 Comments

Daily Blog and training session for 2.21.23

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DB&T MXM recap

Recent Post

Low Carb Meal Plan for Fat Guys
Mar 22, 2023
Low Carb Meal Plan for Fat Guys
Getting Started in Functional Training
Mar 22, 2023
functional training
Recap Issue One
Mar 9, 2023
Daily Blog & Training 2.27.23
Feb 27, 2023
Daily Blog & Training 2.26.23
Feb 26, 2023

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