Weigh-In: 332 (officially -40lbs)
Food
Whole Eggs | Egg Whites | Turkey Sausage
Decaf Coffee
Real Good Foods Stuffed Chicken | .5 cup protein mac&cheese
Beef | Mini Babybel Cheese (2) | Broccoli | Outlive 100 (Kaged)
Wild Cherry (Zero Sugar) Pepsi
Supplements
Wake: Clean Burn (Kaged)
5 pm: L Carnitine w/ Fucoxanthin (1st Phorm) | Med+Kit (Redcon1) | PreKaged (non-stim) (Kaged)
Bed: L Carnitine w/ Fucoxanthin (1st Phorm)
Training
Lunges | Walk | Jog
Arms (Bands | EZCurl w/ FatGrips)
Back
Forearms | Wrists
Vacuums
Learning
10 Pages in Warrior Book
