Food
Egg Whites | Kippers
Turkey Burger on Keto Bun | Outlive 100 Greens (Kaged)
Keto Brownie made w/ added scoop of MRE LITE (Redcon1) & Oikos Triple Zero Vanilla
Real Good Foods Stuffed Chicken | Broccoli
Supplements
Wake: L Carnitine w/ Fucoxanthin (1st Phorm)
Noon: MED+KIT (Redcon1)
2pm: Clean Burn (Kaged)
Bed: L Carnitine w/ Fucoxanthin (1st Phorm)
Training
Arms (am and pm sessions)
Shoulders
Learning
1 chapter in schoolwork
10 Pages in Warrior Book
