Let me preface this post with “Im missed posting yesterday”.

After this weekend’s exploration of allowing less strict behavior around food, I don’t think I’ll be using that time as suggested. It’s not that I went crazy or anything, it’s just that the method fully allowed for feature creep to enter my patterns of behavior and I don’t like the way that felt. With the condition I’m in and where I’m trying to go, I don’t think that serves me (yet) and I don’t want to derail my progress. Feature creep definitely takes energy away from my ability to go 💯.

This is about setting myself up for the discipline and lasting change. I do better with a full plan.



Chicken Breast | Avocado | Broccoli

Chili | Fat Free Cheese | Jalapeno

Burger Bowl

Coke Zero Sugar


Wake: Clean Burn Capsule(Kaged)

3 pm: L Carnitine w/ Fucoxanthin (1st Phorm) | Clean Burn Powder (Kaged)

Bed: L Carnitine w/ Fucoxanthin (1st Phorm) | Magnesium (1st Phorm)


No Training Today – Had swelling issues in the leg. Fully recovered.


No Learning today. Time used for family time and meal prep.

By Tom

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