Low Carb Meal Plan for Fat Guys
TomBefore starting any diet program, it's important to consult with a healthcare professional to ensure it's safe and appropriate for your individual needs. With that said, a low carb meal…
Getting Started in Functional Training
Functional Training Functional training is a type of exercise that focuses on movements that mimic real-life activities, rather than isolating individual muscles. The use of kettlebells, mace bells, a bench,…
Recap Issue One
It's been nearly two weeks since I updated my DB&T. I've been distracted. Trying to juggle the everyday routine while making it happen... I've been trying new things to find…